THE SCIENCE OF YOGIC BREATHING
ONLINE COURSE
DISCOVER THE WORLD OF BREATH
START YOUR ONLINE
JOURNEY WITH US NOW!
ABOUT THE COURSE
WELCOME TO THE FASCIA-NATING FIELD OF FASCIA!
We cannot even begin to express how deep this work can take you. We will however do our best to create that experience for you in this course. So buckle up ;) as we are going on a journey...
In our Fascia Embodied Live (50hrs) or Fascia Embodied Self-paced (30h) you will learn AND experience:
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What fascia really is & why everyone should know about it
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A scientifically-based method to recover from injury and train healthy fascia
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The profound relationship between fascia and emotions
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Tensegrity, and its exciting bodily equivalent: the ‘fascia line system’
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The 9 main fascia lines, their influence on yogic movement, and consequently on your body
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The fascinating connection between fascia and your nervous system
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Safe and smart movement, and the concept of ‘healthy tension’
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Mindfulness training across the different yogic bodies
AND... you will learn how to use and embody the Samarasa Academy
'Holistic Fascia Approach', our scientifically backed method to healthy fascia!
APPLY THIS COURSE TOWARDS YOUR +100H/+300 YTTT
'The science of yogic breathing' accounts towards your +100h or +300h YTTT certification.
WHO'S THIS COURSE FOR?
The 'Online Fascia Intensive' or 'Online Fascia Light' is literally for everyone and every body!
The only condition is: The curiosity and willingness to start an experiment of exploring your body, emotions and mind.
This course is for you if:
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You're fascinated by how the body works and like to learn about fascia, functional anatomy and smart movement
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Your main practice is meditation and you want to bring more embodied awareness
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You have a body focused work-out regime (such as fitness) and like to explore your body through mindful movement
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You are a Yoga Teacher or Healthcare Professional and wish to increase your work spectrum and ‘teaching’ competencies
The content of this course is a live showcase of the depth to where working with the physical body can take you. It hugely supports the efforts of becoming more integrated and whole human beings.
EXPAND YOUR EXPERTISE IN THE COMFORT OF YOUR OWN HOME & IN YOUR OWN TIME!
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Invitation to exclusive Facebook group for interaction with teachers and fellow students
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Lecture materials (downloadable pdf) to support your studies
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Quiz (optional) to support understanding of the learned material
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Full, unlimited access to all materials for 6 months
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Samarasa Healing and YACEP/APD certificate emailed to you after graduation
COURSE STRUCTURE & CURRICULUM
What's included in this course?
The Science of Yogic Breathing (pre-recorded)
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30 hours of lectures, classes and explorations and assignments (recorded)
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20 hours of mentoring program, consisting of live Q&A's, discussions and supervised 'buddy-work'
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Access to recordings in case you couldn't join the live meetings
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Optional personal check-in with your senior teachers
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Invitation to exclusive Facebook group for interaction with teachers and fellow students
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Lecture materials (downloadable pdf) to support your studies
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Full, unlimited access to all materials for 6 months
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Samarasa Academy and YACEP/APD certificate emailed to you after graduation
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Time commitment per pre-recorded module is approx. 6-10 hours
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The Online course consists of 6 modules
One course cycle gives you 6 months access
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During this period you have full, unlimited access to all course materials.
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This period allows for thorough study, repetition and integration as well as giving you complete study flexibility.
Any requirements?
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While prior yoga experience (or anatomical knowledge) may be helpful it is not required
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During our short classes and practices different prop-uses and variations are offered in order for you to practise safely while respecting your individual restrictions
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Our lectures are well-structured and easy-to follow, supported by downloadable materials
Certification
Please read more about the criteria of certification that we offer here.
The 'Fascia Embodied Live' is YACEP & APD approved!
LECTURES
Inspiring, informative and clearly structured (recorded)
CLASSES & EXPLORATIONS
Learning about the fascia line system & healthy fascia training
EXPERIENTIAL STUDY
Of the ‘Holistic Fascia Approach’
LIVE
Mentoring program with Q&A, discussions and supervision
MINDFULNESS
& deep relaxation exercises
WHAT OTHERS ARE SAYING
CHECK OUT WHAT FORMER PARTICIPANTS HAVE TO SAY ->
MEET YOUR TEACHERS
'Fascia is in a way the materialisation of what the great yogic masters talk about, about the 5 bodies, the interconnectedness, the ability to feel your physical body and at the same time to feel your deep innate aliveness.
This course gives you the experience of something as physically present as the Fascia and allows it to take you on a journey showing you the deep and fascinating interconnectedness of all things.'
Anneke - Lead Teacher (C-IAYT, MSc)
'Why not start increasing our awareness from the interconnectedness of the physical body? That ‘going down into the body’ has actually been my biggest insight in terms of increasing my presence and mindfulness, because it is not ‘going low’, it is being here right now with whatever arises (physical, energetic, mental-emotional).
The entire idea of witnessing and being present is so beautifully accessible when we start to connect to and feel our body more.'
Ann-Sophie - Lead Teacher (MD, C-IAYT)
COURSE PRICING
One-time payment 'Fascia Embodied Live' (50h): 595€
One-time payment 'Fascia Embodied Self-paced' (30h): 495€
Bundle - 'Fascia Embodied Live & Personalised Alignment Live': 995€
+100h Yoga Therapy Teacher Training: 1045€
Scholarships available! If you are experiencing financial difficulties at the moment but are passionate about Yoga Therapy, please check out the Samarasa Academy scholarship program. We are happy to support you!