ABOUT THE COURSE

WELCOME TO MEET YOUR BODY IN A WHOLE NEW WAY!

This 'embodied work' goes incredibly deep. It somewhat starts with what and who you thought you were and goes further and further towards who you really are - experiencing real Yoga.

Are you ready to come on a journey with us?

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In 'Online Personalised Alignment' (30h) you will learn AND experience:

• In-depth guidance on how to work with yogic postures in a personalised way - showcasing and demonstrating 21 posture from classical yoga

• Strategies which support someone with limited flexibility and/or strength to safely practise yogic asanas

• The physical body in a holistic, connected way

• A scientifically-based method to respect restrictions and recover from injury

• Step-by-step and hands-on teachings for therapeutic prop-use and variations

• Therapeutic yoga classes to ensure an embodied learning experience

• The profound effects of pranayama - explaining and practising 6 yogic breathing techniques

• A breath work module which touches all levels of your being

• Ancient Vedic vowels which offer another entrance door to connect with oneself profoundly

• and much more

WHO'S THIS COURSE FOR?

The 'Online Personalised Alignment' is literally for everyone and every body!

The only condition is: The curiosity and willingness to start an experiment of exploring your body, emotions and mind.

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This course is for you if:

• You're fascinated by how the body works and like to learn about functional anatomy and smart movement

• Your main practice is meditation and you want to bring more embodied awareness

• You have a body focused work-out regime (such as fitness) and like to explore your body through mindful movement

• You are a Yoga Teacher or Healthcare Professional and wish to increase your work spectrum and ‘teaching’ competencies

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The content of this course is a live showcase of the depth to where working with the physical body can take you. It hugely supports the efforts of becoming more integrated and whole human beings.

EXPAND YOUR EXPERTISE IN THE COMFORT OF YOUR OWN HOME & IN YOUR OWN TIME!

• Invitation to exclusive Facebook group for interaction with teachers and fellow students

• Lecture materials (downloadable pdf) to support your studies

• Quiz (optional) to support understanding of the learned material

• Full, unlimited access to all materials for 6 months

• ​Samarasa Healing and YACEP/APD certificate emailed to you after graduation

COURSE STRUCTURE & CURRICULUM

What's included in this course?

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• Time commitment per pre-recorded module is approx. 6-10 hours

The Online course consists of 6 modules

One course cycle gives you 6 months access

• During this period you have full, unlimited access to all course materials. 

• This period allows for thorough study, repetition and integration as well as giving you complete study flexibility.

Any requirements?

• While prior yoga experience (or anatomical knowledge) may be helpful it is not required

• During our 'fascia yoga classes' different prop-uses and variations are offered in order for you to practise safely while respecting your individual restrictions

• Our lectures are well.structured and easy-to follow, supported by downloadable materials

Certification

Please read more about the criteria of certification - especially APD and YACEP - here.

The 'Online Personalised Alignment' is YACEP & APD approved!

LECTURES

Inspiring, informative and clearly structured (recorded)

CLASSES & EXPLORATIONS

Short Yoga classes as well as breath work help integrating the intellectual understanding

EXPERIENTIAL STUDY

 Embodied experience through exciting assignments and supervised partner work 

MINDFULNESS

& deep relaxation exercises, ancient Vedic chantings and energy work

WHAT OTHERS ARE SAYING

MEET YOUR TEACHERS

COURSE PRICING

• One-time payment 'Online Personalised Alignment' (30h): 395€

• Bundle Discount 'Online Fascia Embodied Live & Personalised Alignment': 695€

Scholarships available! If you are experiencing financial difficulties at the moment but are passionate about Yoga Therapy, please check out the Samarasa Academy scholarship program. We are happy to support you!