Anneke Sophie Yoga Koh Phangan Oct 2018-Dean Rapha(7)_edited.jpg

ONLINE
PERSONALISED ALIGNMENT 

YACEP.png
image_2019_apd_service_mark[1].jpg

DISCOVER YOGA FOR EVERY BODY

Laptop.png

START YOUR ONLINE

JOURNEY WITH US NOW!

ABOUT THE COURSE

WELCOME TO MEET YOUR BODY IN A WHOLE NEW WAY!

This 'embodied work' goes incredibly deep. It somewhat starts with what and who you thought you were and goes further and further towards who you really are - experiencing real Yoga.

Are you ready to come on a journey with us?

In 'Online Personalised Alignment' (30h) you will learn AND experience:

  • In-depth guidance on how to work with yogic postures in a personalised way - showcasing and demonstrating 21 posture from classical yoga

  • Strategies which support someone with limited flexibility and/or strength to safely practise yogic asanas

  • The physical body in a holistic, connected way

  • A scientifically-based method to respect restrictions and recover from injury

  • Step-by-step and hands-on teachings for therapeutic prop-use and variations

  • Therapeutic yoga classes to ensure an embodied learning experience

  • The profound effects of pranayama - explaining and practising 6 yogic breathing techniques

  • A breath work module which touches all levels of your being

  • Ancient Vedic vowels which offer another entrance door to connect with oneself profoundly

  • and much more

Samarasa logo
fruit.png

APPLY THIS COURSE TOWARDS YOUR +100H/+300 YTTT!

WHO'S THIS COURSE FOR?

The 'Online Personalised Alignment' is literally for everyone and every body!

 

The only condition is: The curiosity and willingness to start an experiment of exploring your body, emotions and mind.

This course is for you if:

  • You're fascinated by how the body works and like to learn about functional anatomy and smart movement

  • Your main practice is meditation and you want to bring more embodied awareness

  • You have a body focused work-out regime (such as fitness) and like to explore your body through mindful movement

  • You are a Yoga Teacher or Healthcare Professional and wish to increase your work spectrum and ‘teaching’ competencies

The content of this course is a live showcase of the depth to where working with the physical body can take you. It hugely supports the efforts of becoming more integrated and whole human beings.

Chair class _side plank_edited.jpg
IMG_0275_edited.jpg
tea pot.png

EXPAND YOUR EXPERTISE IN THE COMFORT OF YOUR OWN HOME & IN YOUR OWN TIME!

hand&heart.png

ANY QUESTIONS?

BOOK A FREE INFO CALL WITH ONE OF OUR SENIOR TEACHERS

  • Invitation to exclusive Facebook group for interaction with teachers and fellow students

  • Lecture materials (downloadable pdf) to support your studies

  • Quiz (optional) to support understanding of the learned material

  • Full, unlimited access to all materials for 6 months

  • Samarasa Healing and YACEP/APD certificate emailed to you after graduation

Samarasa Healing (19).jpg

COURSE STRUCTURE & CURRICULUM

What's included in this course?

​Online Personalised Alignment (30h)

  • ​30 hours of pre-recorded lectures, classes and explorations and assignments (recorded)

  • Invitation to exclusive Facebook group for interaction with teachers and fellow students

  • Lecture materials (downloadable pdf) to support your studies

  • Full, unlimited access to all materials for 6 months

  • Samarasa Academy certificate emailed to you after graduation

  • Collect continued education points (APD) with the IAYT (International Association of Yoga Therapists)

  • Collect continued education points (YACEP) with Yoga Alliance

  • Opportunity to join the mentoring program (live) and embody the teachings even more!

  • Time commitment per pre-recorded module is approx. 6-10 hours

The Online course consists of 6 modules

One course cycle gives you 6 months access

  • During this period you have full, unlimited access to all course materials. 

  • This period allows for thorough study, repetition and integration as well as giving you complete study flexibility.

Samarasa logo

Any requirements?

  • While prior yoga experience (or anatomical knowledge) may be helpful it is not required

  • During our 'fascia yoga classes' different prop-uses and variations are offered in order for you to practise safely while respecting your individual restrictions

  • Our lectures are well.structured and easy-to follow, supported by downloadable materials

Certification

Please read more about the criteria of certification - especially APD and YACEPhere.

To play, press and hold the enter key. To stop, release the enter key.

press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom

The 'Online Personalised Alignment' is YACEP & APD approved!

LECTURES

Laptop_white.png

Inspiring, informative and clearly structured (recorded)

CLASSES & EXPLORATIONS

Potions.png

Short Yoga classes as well as breath work help integrating the intellectual understanding

EXPERIENTIAL STUDY

Microscope.png

 Embodied experience through exciting assignments and supervised partner work 

MINDFULNESS

tree.png

& deep relaxation exercises, ancient Vedic chantings and energy work

WHAT OTHERS ARE SAYING

Aurelie_edited.png

I am deeply grateful for the transformation I feel inside. It also made me understand why Yoga is soooo much deeper than aerobics.

~ Aurelie, France

MEET YOUR TEACHERS

IMG_0864.jpg

'As a teacher, learning to personalise my classes to the individual needs of my students & clients has been very empowering and also deeply humbling. It allows me to truly see them. And again and again I see in awe how this profound Yogic tradition brings deep healing and connection to its practitioners. 

I really believe Every Body can practice Yoga. No matter what physical or mental-emotional restrictions one faces, Yoga is for everybody! With the right alignment attuned to your body and where it is right now, you too can practice Yoga in way the ancient Eastern mystics transmitted to us.'

Anneke Louise - Lead Teacher (MSc, C-IAYT)

'It is my absolute passion and joy to support and guide other people on their journey towards connecting with themselves, towards Yoga. The deep knowledge of the physical body, of possible restrictions, resulting compensation and therapeutic strategies has been key to attend to my students' needs individually and safely.

These teachings are a 'heart project' of mine! My humble contribution to make this (yoga) world a better and safer place!' 

Ann-Sophie - Lead Teacher (MD, C-IAYT)

IMG_0858.jpg
Anneke Sophie Yoga Koh Phangan Oct 2018-Dean Rapha(41).jpg

COURSE PRICING

  • One-time payment 'Online Personalised Alignment' (30h): 395€

  • Bundle Discount 'Online Fascia Embodied Live & Personalised Alignment': 695€

Scholarships available! If you are experiencing financial difficulties at the moment but are passionate about Yoga Therapy, please check out the Samarasa Academy scholarship program. We are happy to support you!