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In this unique six day course we explore the entire body from the inside out.

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Join this integrative training and dive deep into:​​

• Pathologies as well as healing strategies for each and every body part: Feet & Knees, Hips & Pelvis, Spine, Chest & Shoulders

• The Autonomic Nervous System and how to influence it through yogic practises

• The Yoga Therapy approach towards acute and chronic forms of pain 

• Individualised asana performance tailored to each body part

• The Science and experience of Yogic Breathwork 

• Physical Restriction and its subsequent bodily compensations

• The use of props, individualised variations, and alignment to support individual healing

• Approaches to mindfulness training that support awareness across the yogic bodies

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The skills you acquire will enable you to bring a highly individualised touch to your classes. You’ll be able to support your students with impairments and offer individual variations to support their healing. And, by knowing how to incorporate props and adaptations, you’ll find the safest and most beneficial way for each student to practice yoga, teaching them to use their physical bodies safely and intelligently to experience the true essence of yoga, Union.

Whatever your background, this course will lead you on a profound journey into your innermost Self. Using the physical body as a gateway will help you develop self-acceptance, inner knowledge, and an improved sense of mindfulness and presence.