Ann-Sophie Briest (MD, C-IAYT)Mar 14, 20224 min'Long COVID' - Updates, Thoughts and StrategiesYou’ve probably heard of ‘long COVID’, haven’t you? Let's have a closer look at what it is and how yoga therapy can support. Enjoy!
Anneke Louise (MSc, C-IAYT)Mar 14, 20224 minThe Deep Front Fascia line, aka the Trauma LineThis is the Fascial Meridian which runs through the deeper layers of the body. Also referred to as the ‘trauma line' as this is where we..
Ann-Sophie Briest (MD, C-IAYT)Mar 14, 20223 minTaking Your Yoga Practice to the Next Level: Prop-use!No matter the level of flexibility or strength, your age or yoga experience, including props into your yoga practice has numerous advantages
Anneke Louise (MSc, C-IAYT)Mar 14, 20223 minFascial Meridians. Our Physical ánd Energetic Chains of ForceThe science of Fascia is less about examining things by breaking them down into smaller and smaller parts, but more about looking at...
Ann-Sophie Briest (MD, C-IAYT)Mar 14, 20223 minLost ConnectionsDuring the last year we’ve all been asked to step into ‘the unknown’. Whether we labeled that as an opportunity for growth or not.
Anneke Louise (MSc, C-IAYT)Mar 14, 20223 minFascia: the Psychosomatic Web Connecting Body & MindThere is a deep connection between our physical & mental-emotional bodies. How can we use the Fascia (body) to support healing of the mind?
Ann-Sophie Briest (MD, C-IAYT)Mar 14, 20223 minHealing from Injury - what does Fascia have to do with it?Fascia - as part of our musculoskeletal system - plays a major role when healing from injury. Learn about the WHY and HOW in this blog!
Anneke Louise (MSc, C-IAYT)Mar 14, 20222 minInteroception, Emotional Intelligence & True WisdomCan emotional intelligence (EQ) be trained? Yes definitely! The answer lies in our Fascia & a great tool to train this is our own heartbeat!
Ann-Sophie Briest (MD, C-IAYT)Mar 14, 20223 min‘Kinesthetic Intelligence’ - the Ability to Move SmartlyKinesthetic Intelligence - What does it actually mean? Can I become ‘more intelligent’? If yes, how?
Ann-Sophie Briest (MD, C-IAYT)Mar 14, 20223 minBoost your Immune SystemWhile we are all affected by the global 'corona lockdown' let's look into some general, practical recommendations to boost our immune system
Anneke Louise (MSc, C-IAYT)Mar 14, 20225 minIntimate & Pelvic Health: obligation or fascination?Why wait till we experience some issues in this area in order to connect? It is the very center from which we create actual life forms and
Ann-Sophie Briest (MD, C-IAYT)Mar 14, 20224 minObesity - a Global DiseaseLet’s have a close look at obesity: definition, causes, long-term consequences AND integrative strategies to treat this modern 'pandemic'.
Anneke Louise (MSc, C-IAYT)Mar 14, 20223 minFascia and our EmotionsThe body’s fascia system supports our ability to FEEL our inner environment! The more healthy our fascia, the more truly embodied we can be.
Ann-Sophie Briest (MD, C-IAYT)Mar 14, 20223 minRecipe versus Strategy in HealingHow much do we really understand the concept of 'holistic healing'? What does it actually mean to 'treat the person and not the disease'?
Anneke Louise (MSc, C-IAYT)Mar 14, 20224 minFascia Foundations: a Body-Wide Information SystemLeading fascia researchers regard the fascia as an actual sensory organ and as such a: body-wide information system
Anneke Louise (MSc, C-IAYT)Mar 14, 20223 minBeating Stress with the HeartIt is not the actual stress which creates distress, but the way we respond to it. Find out how the Heart is a key to balance & harmony.
Ann-Sophie Briest (MD, C-IAYT)Mar 14, 20223 minPAIN DOES NOT EQUAL PAINHow often have you heard your Yoga teacher say: “Just breathe! Just breathe through the pain!”? Yet pain and its intensity is a subjective..
