You’ve probably heard of ‘long COVID’, haven’t you? Let's have a closer look at what it is and how yoga therapy can support. Enjoy!

This is the Fascial Meridian which runs through the deeper layers of the body. Also referred to as the ‘trauma line' as this is where we..

No matter the level of flexibility or strength, your age or yoga experience, including props into your yoga practice has numerous advantages

The science of Fascia is less about examining things by breaking them down into smaller and smaller parts, but more about looking at...

During the last year we’ve all been asked to step into ‘the unknown’. Whether we labeled that as an opportunity for growth or not.

There is a deep connection between our physical & mental-emotional bodies. How can we use the Fascia (body) to support healing of the mind?

Fascia - as part of our musculoskeletal system - plays a major role when healing from injury. Learn about the WHY and HOW in this blog!

Can emotional intelligence (EQ) be trained? Yes definitely! The answer lies in our Fascia & a great tool to train this is our own heartbeat!

Kinesthetic Intelligence - What does it actually mean? Can I become ‘more intelligent’? If yes, how?

While we are all affected by the global 'corona lockdown' let's look into some general, practical recommendations to boost our immune system

Why wait till we experience some issues in this area in order to connect? It is the very center from which we create actual life forms and

Let’s have a close look at obesity: definition, causes, long-term consequences AND integrative strategies to treat this modern 'pandemic'.

The body’s fascia system supports our ability to FEEL our inner environment! The more healthy our fascia, the more truly embodied we can be.

How much do we really understand the concept of 'holistic healing'? What does it actually mean to 'treat the person and not the disease'?

Leading fascia researchers regard the fascia as an actual sensory organ and as such a: body-wide information system

It is not the actual stress which creates distress, but the way we respond to it. Find out how the Heart is a key to balance & harmony.

How often have you heard your Yoga teacher say: “Just breathe! Just breathe through the pain!”? Yet pain and its intensity is a subjective..