You’ve probably heard of ‘long COVID’, haven’t you? Let's have a closer look at what it is and how yoga therapy can support. Enjoy!

This is the Fascial Meridian which runs through the deeper layers of the body. Also referred to as the ‘trauma line' as this is where we..

No matter the level of flexibility or strength, your age or yoga experience, including props into your yoga practice has numerous advantages

The science of Fascia is less about examining things by breaking them down into smaller and smaller parts, but more about looking at...