Ann-Sophie Briest (MD, C-IAYT)
'Long COVID' - Updates, Thoughts and Strategies
You’ve probably heard of ‘long COVID’, haven’t you? Let's have a closer look at what it is and how yoga therapy can support. Enjoy!
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Anneke Louise (MSc, C-IAYT)
- Mar 14, 2022
- 4 min
The Deep Front Fascia line, aka the Trauma Line
This is the Fascial Meridian which runs through the deeper layers of the body. Also referred to as the ‘trauma line' as this is where we..
2,921 views
Ann-Sophie Briest (MD, C-IAYT)
- Mar 14, 2022
- 3 min
Taking Your Yoga Practice to the Next Level: Prop-use!
No matter the level of flexibility or strength, your age or yoga experience, including props into your yoga practice has numerous advantages
31 views
Anneke Louise (MSc, C-IAYT)
- Mar 14, 2022
- 3 min
Fascial Meridians. Our Physical ánd Energetic Chains of Force
The science of Fascia is less about examining things by breaking them down into smaller and smaller parts, but more about looking at...
708 views
Ann-Sophie Briest (MD, C-IAYT)
- Mar 14, 2022
- 3 min
Lost Connections
During the last year we’ve all been asked to step into ‘the unknown’. Whether we labeled that as an opportunity for growth or not.
67 views
Anneke Louise (MSc, C-IAYT)
- Mar 14, 2022
- 3 min
Fascia: the Psychosomatic Web Connecting Body & Mind
There is a deep connection between our physical & mental-emotional bodies. How can we use the Fascia (body) to support healing of the mind?
665 views
Ann-Sophie Briest (MD, C-IAYT)
- Mar 14, 2022
- 3 min
Healing from Injury - what does Fascia have to do with it?
Fascia - as part of our musculoskeletal system - plays a major role when healing from injury. Learn about the WHY and HOW in this blog!
818 views
Anneke Louise (MSc, C-IAYT)
- Mar 14, 2022
- 2 min
Interoception, Emotional Intelligence & True Wisdom
Can emotional intelligence (EQ) be trained? Yes definitely! The answer lies in our Fascia & a great tool to train this is our own heartbeat!
29 views
Ann-Sophie Briest (MD, C-IAYT)
- Mar 14, 2022
- 3 min
‘Kinesthetic Intelligence’ - the Ability to Move Smartly
Kinesthetic Intelligence - What does it actually mean? Can I become ‘more intelligent’? If yes, how?
76 views
Ann-Sophie Briest (MD, C-IAYT)
- Mar 14, 2022
- 3 min
Boost your Immune System
While we are all affected by the global 'corona lockdown' let's look into some general, practical recommendations to boost our immune system
29 views
Anneke Louise (MSc, C-IAYT)
- Mar 14, 2022
- 5 min
Intimate & Pelvic Health: obligation or fascination?
Why wait till we experience some issues in this area in order to connect? It is the very center from which we create actual life forms and
133 views
Ann-Sophie Briest (MD, C-IAYT)
- Mar 14, 2022
- 4 min
Obesity - a Global Disease
Let’s have a close look at obesity: definition, causes, long-term consequences AND integrative strategies to treat this modern 'pandemic'.
9 views
Anneke Louise (MSc, C-IAYT)
- Mar 14, 2022
- 3 min
Fascia and our Emotions
The body’s fascia system supports our ability to FEEL our inner environment! The more healthy our fascia, the more truly embodied we can be.
259 views
Ann-Sophie Briest (MD, C-IAYT)
- Mar 14, 2022
- 3 min
Recipe versus Strategy in Healing
How much do we really understand the concept of 'holistic healing'? What does it actually mean to 'treat the person and not the disease'?
20 views
Anneke Louise (MSc, C-IAYT)
- Mar 14, 2022
- 4 min
Fascia Foundations: a Body-Wide Information System
Leading fascia researchers regard the fascia as an actual sensory organ and as such a: body-wide information system
342 views
Anneke Louise (MSc, C-IAYT)
- Mar 14, 2022
- 3 min
Beating Stress with the Heart
It is not the actual stress which creates distress, but the way we respond to it. Find out how the Heart is a key to balance & harmony.
23 views
Ann-Sophie Briest (MD, C-IAYT)
- Mar 14, 2022
- 3 min
PAIN DOES NOT EQUAL PAIN
How often have you heard your Yoga teacher say: “Just breathe! Just breathe through the pain!”? Yet pain and its intensity is a subjective..
20 views
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