ONLINE 50 HRS
DISCOVER YOGA FOR
START YOUR ONLINE
JOURNEY WITH US NOW!
To expand your expertise in the comfort of
your own home & in your own time!
Every Body can practice & experience Yoga!
The word 'Yoga' can be translated as 'union' - an intimate connection with ourselves. Ultimately leading to a connection with the Self.
This course is an invitation to bring a new depth to your own practice as well as to the practice of your students.
Are you ready to go on a journey? ...
In this unique and integrative ONLINE Personalised Alignment (50hrs) you will learn AND experience:
In-depth guidance on how to work with yogic postures in a personalised way - showcasing and demonstrating 21 posture from classical yoga
Strategies which support someone with limited flexibility and/or strength to safely practise yogic asanas
The physical body in a holistic, connected way
A scientifically-based method to respect restrictions and recover from injury
Step-by-step and hands-on teachings for therapeutic prop-use and variations
Therapeutic yoga classes to ensure an embodied learning experience
The profound effects of pranayama - explaining and practising 6 yogic breathing techniques
A breath work module which touches all levels of your being
Ancient Vedic vowels which offer another entrance door to connect with oneself profoundly
and much more..
FOR WHOM IS THIS COURSE?
The Personalised Alignment is literally for Everyone.
The only condition is: The curiosity and willingness to start an experiment of exploring your body, emotions and mind.
Even if your main practice is meditation and want to bring more embodiment of your awareness, OR if you mainly (or only) have a body focused work-out regime (such as fitness), this course is still SUPER relevant for you.
The content of this course is a live showcase of the depth to where working with the physical body can take you and hugely supports the efforts of becoming more integrated and whole human beings.
As a teacher this course will furthermore powerfully support your work and ‘teaching’ competencies, bringing your professional life and practice to the next level, making this a truly transformational experience
41 hours of lectures, classes and explorations and assignments (recorded)
Time for questions, sharings and discussions during our 6 live video meetings via Zoom - minimum of 6 hours
Access to recordings in case you couldn't join the live meeting
- Optional personal check-ins with one our founders
The Online Personalised Alignment includes:
Invitation to exclusive Facebook group for interaction with teachers and fellow students
Lecture materials (downloadable pdf) to support your studies
Optional quiz to support your learning
Full, unlimited access to all materials for 3 months
Samarasa Healing certificate emailed to you after graduation
'It is my absolute passion and joy to support and guide other people on their journey towards connecting with themselves, towards Yoga. The deep knowledge of the physical body, of possible restrictions, resulting compensation and therapeutic strategies has been key to attend to my students' needs individually and safely.
These teachings are a 'heart project' of mine! My humble contribution to make this (yoga) world a better and safer place!'
Ann-Sophie - Lead Teacher (MD, C-IAYT)
During this 50hr ONLINE Personalised Alignment we will explore how every BODY can experience Yoga:
Inspiring, informative and clearly structured
CLASSES & EXPLORATIONS
Short Yoga classes as well as breath work helps integrating the intellectual understanding
Embodied experience through exciting assignments and partner work
Connecting in person (via zoom), sharing and discussing; Q&As
& relaxation exercises, ancient Vedic chantings and energy work
Certainly some Yoga experience (and/or anatomy knowledge) is supportive but not required.
Regardless of your level of practice this training will bring more embodiment to your awareness and deepen your practice.
During our Yoga classes and asana explorations different prop-uses and variations are given, in order for you to practice safely while respecting your individual restrictions.
Our lectures are well-structured and easy-to follow. Moreover, all our intellectual teachings are complemented with practical explorations.
Course Structure & Time Commitment
The time commitment per module is approximately 6-10 hours.
This includes one 90min-live call per week.
Every week you get access to an additional module, to allow for study flexibility & proper integration time.
While the module structure suggests a certain pace and order you are absolutely flexible in your studies.
One course cycle gives you 3 months access
Thanks to the smart set-up of this course, you can choose your own pace and study the ONLINE Personalised Alignment up to 3 months from the beginning of a course cycle.
During this period you have full, unlimited access to all course materials.
This period allows for thorough study and integration as well as giving you complete study flexibility.
However, within those 3 months we encourage you to follow a 6-week structure with us and use the remaining weeks to deepen your practice and possibly redo lectures, classes and explorations.
(This is a recommendation only, whether you chose to follow this structure is fully up to you).
If you are not able to join all our live sessions and Q&As personally:
You will have full access to the recordings.
Moreover, you can send in questions at any point during the course - regardless of the pace which you choose.
The course consists of 6 modules
We offer 2 pricing* options:
Regular price - (no or little covid-19 impact): EUR 595
Reduced price (strong covid-19 impact or in financial difficulty): EUR 445
*All prices are including a EUR 50 Administrative fee (non-refundable)