Anneke Sophie Yoga Koh Phangan Oct 2018-Dean Rapha(7)_edited.png

ONLINE 50 HRS
PERSONALISED
ALIGNMENT

DISCOVER YOGA FOR

'EVERY BODY'

Laptop.png

START YOUR ONLINE

JOURNEY WITH US NOW!

Feel Empowered!

tea pot.png

To expand your expertise in the comfort of

your own home & in your own time!

hand&heart.png
Chair class _side plank_edited.jpg
IMG_0275_edited.jpg

Every Body can practice & experience Yoga!

The word 'Yoga' can be translated as 'union' - an intimate connection with ourselves. Ultimately leading to a connection with the Self.

This course is an invitation to bring a new depth to your own practice as well as to the practice of your students.

Are you ready to go on a journey? ...

In this unique and integrative ONLINE Personalised Alignment (50hrs) you will learn AND experience:

  • In-depth guidance on how to work with yogic postures in a personalised way - showcasing and demonstrating 21 posture from classical yoga

  • Strategies which support someone with limited flexibility and/or strength to safely practise yogic asanas

  • The physical body in a holistic, connected way

  • A scientifically-based method to respect restrictions and recover from injury

  • Step-by-step and hands-on teachings for therapeutic prop-use and variations

  • Therapeutic yoga classes to ensure an embodied learning experience

  • The profound effects of pranayama - explaining and practising 6 yogic breathing techniques

  • A breath work module which touches all levels of your being

  • Ancient Vedic vowels which offer another entrance door to connect with oneself profoundly

 

and much more..

Samarasa logo
Yoga Therapy props (4).JPG
b icon.png

FOR WHOM IS THIS COURSE?

The Personalised Alignment is literally for Everyone.

 

The only condition is: The curiosity and willingness to start an experiment of exploring your body, emotions and mind.

Even if your main practice is meditation and want to bring more embodiment of your awareness, OR if you mainly (or only) have a body focused work-out regime (such as fitness), this course is still SUPER relevant for you. 

 

 The content of this course is a live showcase of the depth to where working with the physical body can take you and hugely supports the efforts of becoming more integrated and whole human beings.

As a teacher this course will furthermore powerfully support your work and ‘teaching’ competencies, bringing your professional life and practice to the next level, making this a truly transformational experience

Samarasa Healing (26)_edited_edited_edited.png
b icon.png
b icon.png
  • 41 hours of lectures, classes and explorations and assignments (recorded)

  • Time for questions, sharings and discussions during our 6 live video meetings via Zoom - minimum of 6 hours 

  • Access to recordings in case you couldn't join the live meeting

  • Optional personal check-ins with one our founders

The Online Personalised Alignment includes:

b icon.png
  • Invitation to exclusive Facebook group for interaction with teachers and fellow students

  • Lecture materials (downloadable pdf) to support your studies

  • Optional quiz to support your learning

  • Full, unlimited access to all materials for 3 months

  • Samarasa Healing certificate emailed to you after graduation

To play, press and hold the enter key. To stop, release the enter key.

'It is my absolute passion and joy to support and guide other people on their journey towards connecting with themselves, towards Yoga. The deep knowledge of the physical body, of possible restrictions, resulting compensation and therapeutic strategies has been key to attend to my students' needs individually and safely.

These teachings are a 'heart project' of mine! My humble contribution to make this (yoga) world a better and safer place!' 

Ann-Sophie - Lead Teacher (MD, C-IAYT)

During this 50hr ONLINE Personalised Alignment we will explore how every BODY can experience Yoga:

LECTURES

Laptop_white.png

Inspiring, informative and clearly structured

(recorded)

CLASSES & EXPLORATIONS

Potions.png

Short Yoga classes as well as breath work helps integrating the intellectual understanding

EXPERIENTIAL STUDY

Microscope.png

Embodied experience through exciting assignments and partner work 

LIVE

world.png

Connecting in person (via zoom), sharing and discussing; Q&As

MINDFULNESS

tree.png

& relaxation exercises, ancient Vedic chantings and energy work

OPTIONAL QUIZ

vergrootglas.png

Support your

integrated learning

IMG_0561.jpg

COURSE BENEFITS

Yoga with Props
b icon.png

ANY REQUIREMENTS?

Certainly some Yoga experience (and/or anatomy knowledge) is supportive but not required. 

Regardless of your level of practice this training will bring more embodiment to your awareness and deepen your practice.

 

During our Yoga classes and asana explorations different prop-uses and variations are given, in order for you to practice safely while respecting your individual restrictions. 

Our lectures are well-structured and easy-to follow. Moreover, all our intellectual teachings are complemented with practical explorations. 

Yoga at Home

Course Structure & Time Commitment

  • The time commitment per module is approximately 6-10 hours.

  • This includes one 90min-live call per week. 

  • Every week you get access to an additional module, to allow for study flexibility & proper integration time.

  • While the module structure suggests a certain pace and order you are absolutely flexible in your studies.

One course cycle gives you 3 months access

Thanks to the smart set-up of this course, you can choose your own pace and study the ONLINE Personalised Alignment up to 3 months from the beginning of a course cycle.

During this period you have full, unlimited access to all course materials. 

This period allows for thorough study and integration as well as giving you complete study flexibility.

 

However, within those 3 months we encourage you to follow a 6-week structure with us and use the remaining weeks to deepen your practice and possibly redo lectures, classes and explorations.

(This is a recommendation only, whether you chose to follow this structure is fully up to you).

If you are not able to join all our live sessions and Q&As personally:

  • You will have full access to the recordings. 

  • Moreover, you can send in questions at any point during the course - regardless of the pace which you choose.

The course consists of 6 modules

Yoga Mat and Straps

COURSE PRICING

We offer 2 pricing* options:

  • Regular price - (no or little covid-19 impact):                    EUR 595 

  • Reduced price (strong covid-19 impact or in financial difficulty):   EUR 445 

*All prices are including a EUR 50 Administrative fee (non-refundable)

UPCOMING
DATES

ONLINE
PERSONALISED
ALIGNMENT

 
Next course cycle
starts ✽July 29

More dates>