FASCIA YOGA RETREAT

THE FASCIA YOGA RETREAT IS...

A UNIQUE 6-DAY OFFERING FOR ANYONE WHO WISHES TO EXPERIENCE THE HEALING PROPERTIES OF YOGA THERAPY ON THEIR OWN BODIES AND MINDS. 

WOULD YOU LIKE TO:

  • Profoundly yet gently discover your physical body

  • Remove stiffness, pain and trauma

  • Improve your level of physical and mental-emotional flexibility

  • Build physical strength and resilience

  • Explore a sense of ease and flow within your body

  • Experience a fully integrated mind-body connection

  • Learn to adapt to the challenges of life more harmoniously

  • Fully open up to life, cultivating a sense of gratitude and aliveness

  • Get away from the busy life and unwind in the serenity of nature

THEN THIS IS THE RETREAT FOR YOU!!

We will take you on a journey through the fascia line system and how to gently release blockages. Through individualised usage of props, postural variations and therapeutic alignment a deep self re-connection is supported.

UPCOMING 

RETREATS

ITALY:

June 21 - 26

WHAT IS FASCIA?

Fascia is a head-to-toe, all-encompassing and interwoven system of connective tissue found throughout the body; connecting muscles, organs and the entire body as a unit.

When we experience conditions such as emotional distress and trauma, or simply even with a sedentary lifestyle, the fascia starts sticking together in certain places.

 

This can lead to chronic pain and stiffness, higher stress levels, and reduced well-being.

JOIN this INTEGRATIVE RETREAT and EXPLORE:

The fascia line system and how to gently release blockages

Enhanced mobility through applied strengthening and stretching

 

An increased sense of safety within the body, trusting its capacity to become/be/stay healthy

 

Removing tensions and pain from the body and reducing stress levels

 

Expanded body awareness; Intimately re-connecting to your inner being

Usage of props, postural variations and therapeutic alignment adapted to your body

True Intelligence comes into being when the mind, the heart and the body are really harmonious.

~ J Krishnamurti.

THIS RETREAT

INCLUDES:

GUIDED YOGA THERAPY CLASSES

TOPIC RELATED GROUP EXPLORATIONS AND MEDITATIONS

SHORT THEORECTICAL LECTURES, TO SUPPORT THE RETREAT PRACTICE 

IS FOR:

  • YOGA PRACTITIONERS (suitable for both beginners and advanced)

  • YOGA TEACHERS

  • HEALTH CARE PROFESSIONALS

We are looking forward to sharing a profound retreat experience with you!

FASCIA YOGA RETREAT

ITALY

Our next Fascia Yoga Retreat is scheduled for June 21 – 26, 2019,

and will take place at the Yoga Farm, situated in the beautiful Abruzzo National Park, in Italy

Journey:           

By car or public bus (multiple times per day)

- 2 hours from Rome or Naples

Full Retreat fee:

  • 350€, early bird (until May 27);

  • 400€(from May 27th)

Accommodation: Multiple options - for every preference & budget (10 - 43€ per night)

Size: Maximum 15 participants;

Language: English with Italian translation 

Deposit:         

50€ (non-refundable registration deposit; incl. in the retreat fee)

Food:                Homemade and healthy (vegetarian) food

  • at about 25€ per day