FASCIA YOGA RETREAT
THE FASCIA YOGA RETREAT IS...
A UNIQUE 6-DAY OFFERING FOR ANYONE WHO WISHES TO EXPERIENCE THE HEALING PROPERTIES OF YOGA THERAPY ON THEIR OWN BODIES AND MINDS.
WOULD YOU LIKE TO:
Profoundly yet gently discover your physical body
Remove stiffness, pain and trauma
Improve your level of physical and mental-emotional flexibility
Build physical strength and resilience
Explore a sense of ease and flow within your body
Experience a fully integrated mind-body connection
Learn to adapt to the challenges of life more harmoniously
Fully open up to life, cultivating a sense of gratitude and aliveness
Get away from the busy life and unwind in the serenity of nature
THEN THIS IS THE RETREAT FOR YOU!!
We will take you on a journey through the fascia line system and how to gently release blockages. Through individualised usage of props, postural variations and therapeutic alignment a deep self re-connection is supported.
WHAT IS FASCIA?
Fascia is a head-to-toe, all-encompassing and interwoven system of connective tissue found throughout the body; connecting muscles, organs and the entire body as a unit.
When we experience conditions such as emotional distress and trauma, or simply even with a sedentary lifestyle, the fascia starts sticking together in certain places.
This can lead to chronic pain and stiffness, higher stress levels, and reduced well-being.
JOIN this INTEGRATIVE RETREAT and EXPLORE:
The fascia line system and how to gently release blockages
Enhanced mobility through applied strengthening and stretching
An increased sense of safety within the body, trusting its capacity to become/be/stay healthy
Removing tensions and pain from the body and reducing stress levels
Expanded body awareness; Intimately re-connecting to your inner being
Usage of props, postural variations and therapeutic alignment adapted to your body
True Intelligence comes into being when the mind, the heart and the body are really harmonious.
~ J Krishnamurti.
GUIDED YOGA THERAPY CLASSES
TOPIC RELATED GROUP EXPLORATIONS AND MEDITATIONS
SHORT THEORECTICAL LECTURES, TO SUPPORT THE RETREAT PRACTICE
YOGA PRACTITIONERS (suitable for both beginners and advanced)
HEALTH CARE PROFESSIONALS
We are looking forward to sharing a profound retreat experience with you!
FASCIA YOGA RETREAT
Our next Fascia Yoga Retreat is scheduled for June 21 – 26, 2019,
and will take place at the Yoga Farm, situated in the beautiful Abruzzo National Park, in Italy
By car or public bus (multiple times per day)
- 2 hours from Rome or Naples
Full Retreat fee:
350€, early bird (until May 27);
400€(from May 27th)
Accommodation: Multiple options - for every preference & budget (10 - 43€ per night)
Size: Maximum 15 participants;
Language: English with Italian translation
50€ (non-refundable registration deposit; incl. in the retreat fee)
Food: Homemade and healthy (vegetarian) food
at about 25€ per day