FASCIA YOGA RETREAT

THE FASCIA YOGA RETREAT IS...

A UNIQUE 6-DAY OFFERING FOR ANYONE WHO WISHES TO EXPERIENCE THE HEALING PROPERTIES OF YOGA THERAPY ON THEIR OWN BODIES AND MINDS. 

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WOULD YOU LIKE TO:

  • Profoundly yet gently discover your physical body

  • Remove stiffness, pain and trauma

  • Improve your level of physical and mental-emotional flexibility

  • Build physical strength and resilience

  • Explore a sense of ease and flow within your body

  • Experience a fully integrated mind-body connection

  • Learn to adapt to the challenges of life more harmoniously

  • Fully open up to life, cultivating a sense of gratitude and aliveness

  • Get away from the busy life and unwind in the serenity of nature

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THEN THIS IS THE RETREAT FOR YOU!!

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We will take you on a journey through the fascia line system and how to gently release blockages. Through individualised usage of props, postural variations and therapeutic alignment a deep self re-connection is supported.

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UPCOMING 

RETREATS

ITALY:

June 21 - 26

WHAT IS FASCIA?

Fascia is a head-to-toe, all-encompassing and interwoven system of connective tissue found throughout the body; connecting muscles, organs and the entire body as a unit.

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When we experience conditions such as emotional distress and trauma, or simply even with a sedentary lifestyle, the fascia starts sticking together in certain places.

 

This can lead to chronic pain and stiffness, higher stress levels, and reduced well-being.

JOIN this INTEGRATIVE RETREAT and EXPLORE:

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The fascia line system and how to gently release blockages

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Enhanced mobility through applied strengthening and stretching

 

An increased sense of safety within the body, trusting its capacity to become/be/stay healthy

 

Removing tensions and pain from the body and reducing stress levels

 

Expanded body awareness; Intimately re-connecting to your inner being

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Usage of props, postural variations and therapeutic alignment adapted to your body

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True Intelligence comes into being when the mind, the heart and the body are really harmonious.

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~ J Krishnamurti.

THIS RETREAT

INCLUDES:

GUIDED YOGA THERAPY CLASSES

TOPIC RELATED GROUP EXPLORATIONS AND MEDITATIONS

SHORT THEORECTICAL LECTURES, TO SUPPORT THE RETREAT PRACTICE 

IS FOR:

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  • YOGA PRACTITIONERS (suitable for both beginners and advanced)

  • YOGA TEACHERS

  • HEALTH CARE PROFESSIONALS

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We are looking forward to sharing a profound retreat experience with you!

FASCIA YOGA RETREAT

ITALY

Our next Fascia Yoga Retreat is scheduled for June 21 – 26, 2019,

and will take place at the Yoga Farm, situated in the beautiful Abruzzo National Park, in Italy

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​Journey:           

By car or public bus (multiple times per day)

- 2 hours from Rome or Naples

Full Retreat fee:

  • 350€, early bird (until May 27);

  • 400€(from May 27th)

Accommodation: Multiple options - for every preference & budget (10 - 43€ per night)

Size: Maximum 15 participants;

Language: English with Italian translation 

Deposit:         

50€ (non-refundable registration deposit; incl. in the retreat fee)

Food:                Homemade and healthy (vegetarian) food

  • at about 25€ per day

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